BEEJ YOGA
BY DR. JAL SINGH
Introduction: A Scientific Study of Yoga & KundaliniPART 1: PRELIMINARIES
Book Cover
Preface
Fore-word
Bhumika (Introduction)
Gurudev: Master of Kundalini
Samskars
The Sequence of Kundalini Yoga
PART 1: YOGA PRACTICE
1. INTRODUCTION
1. Practice for Control of modification of chitta
2. Practices for the realisation of TATWAS
3. The Practice of TANKORE
4. PRACTICES OF DRINKING NECTAR
5. THE PRACTICES OF NADA-REALISATION
6. THE PRACTICES FOR THE VISUALISATION OF THE LIGHT POINT
7. THE PRACTICE OF GENERATING LIGHT AT THE TIP OF THE NOSE
8. THE PRACTICES OF ACTIVATING THE NADIES
9. THE PRACTICES OF PRANА
10. THE PRACTICES FOR THE REALIZATION OF THE SUBTLE BODY
11. PRACTICES FOR GENERATING LIGНТ
12. PRACTICE FOR THE VISUALIZATION OF AUM
13. MUDRAS
14. PRACTICES FOR ENTRY INTO ANTAНА – КАRANA
15. PRACTICES OF ANTAHA KARAN
16. PRACTICES FOR VISUALIZATION OF SEED ALPHABETS
17. BRAHMANDA PRACTICES
18. SAMADHI PRACTICES
PART 2: KUNDALINI YOGA
FOREWORD
Part 2: Introduction
1. KUNDALINI – ITS FORMS
2. "AWAKENING OF KUNDALINI"
3. PIERCING OF CHAKRAS
4. MOOLADHARA
5. SWADHISHTHANA
6. MANIPOORA
7. ANAHATA
8. VISHUDDHI CHAKRA
9. AGNYA-CHАKRA
10. THE THOUSAND PETALLED LOTUS
11. RICHAS AND TYACHYAIN
12. UPPER CHAKRAS
PART 3: GAYATRI YOGA
Part 3: GAYATIRI YOGA INTRODUCTION
1. ORIGIN OF GAYATRI
2. GAYATRI MANTRA
3. THE FORMS OF GAYATRI IN YOGA
4. YOGA PRACTICES FOR GAYATRI
